By
Rod Cohenour
Bon appetit~!
* 4 lbs very lean ground round (can use chuck or sirloin, but LEAN)
* 4 large baking potatoes, peeled and sliced thick, 1/2"
* 2 large Bermuda onions, sliced thick 1/4 - 1/2"
* 2 large Bell peppers, seeded, chopped in big chunks
* Ground black pepper, to taste
* Celery seed
* Mrs Dash instead of salt
Instructions:
- 1. Butter a 13"x9" casserole dish.
- 2. Use half the potatoes to line the baking dish. Season lightly with pepper, celery seed, Mrs Dash.
- 3. Use half the Bell pepper over potatoes.
- 4. Use half the onion rings evenly over pepper.
- 5. Prep lean ground meat by mixing in pepper, celery seeds, and
Mrs Dash. (If desired, a dash of Worcestershire sauce, but not
required). Make 4 to 6 rectangular loaves, about 1" thick. Fit in
casserole with a bit of a border around each side (to permit flavor to
permeate and meat to steam.)
- 6. Top with layers of onion, peppers, and Potato slices, being
sure to cover meat thoroughly. Important bottom layer and top layer of
casserole is potato ... to cook properly.
- 7. Cover casserole dish with aluminum foil, making sure it is sufficient to seal tightly.
- 8. Bake at 350 degrees for 45 minutes to 1 hour. Check for
doneness. Potatoes should be cooked soft, and may have a bit of brown.
Meat should be cooked through center. If not ready, cover tightly,
return to oven and cook an additional 10 to 15 minutes.
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This casserole makes its own delicious meaty sauce, but a gravy or meat sauce can be served if desired. It serves 4 to 8 depending on appetites. Fresh salad, green vegetable, crusty bread and iced drink completes the meal.(Pic at bottom of page.)
* 1 family size can Cream of Chicken soup
* 1 15 oz can French Onion soup
* 1 tsp Ground black pepper
Instructions:
- 1. Whisk ingredients together until well blended.
- 2. Heat in saucepan, SLOWLY, over medium-low heat to prevent scorching, stirring constantly.
- 3. Allow to simmer, not boil, until slightly thickened and heated through.
- 4. Serve immediately.
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